Fri/Sat

A bit cooler today then the high of 27C yesterday - Quite hard going still - and have slowed a lot over the same course.....

Wednesday - 10km

Hard work today in quite hot,(for U.K.),conditions - throat was burning at start and stomach ache seems to indicate some hay fever about - making for a slower than normal jog.

Sun/Mon/Tues

Same 10km trail runs - Plantar quite sore today -

Fri/Sat

Same old runs again - going reasonably OK - but still in tickover mode

Mon/Tues/Wed/Thur

Same old routine each day - temperature has dropped to a most agreeable running temp - around 12C - although only short runs are possible - quite sustained effort is resulting in fitness improving gradually - and haven't missed a day for a couple of weeks.

Fri/Sat/Sun

Usual 10km Fri,added an extra 10 min loop on Sat & Sun - very warm by UK standards - about 21C - but does feel quite pleasant to run in.Had to take some Advil due to inflamed front of Right foot - and should have done local 5m run this morning - but watched Malaysian Grand Prix instead.....

Mon/Tues/Wed/Thur

More 10km plods around the same old trails.....

Thur/Fri/Sat/Sun

Usual 10km plods on Thur/Fri/Sat.....Tried to do slightly longer run today - it was a bit of a disaster - due to usual toes and Plantar - but also sharp pains around left knee.Shoes are still very uncomfortable - but can't bear trying new ones...