Narara station again

Was really hot tonight after a 36C day but managed to improve the time again to 24:30.
Still very slow and quite unfit/overweight.Also usual weak spots giving grief-this being mainly the Right knee ITB area due to a childhood leg fracture where the leg set splayed leading to a constant weakness on that leg.Glad to be running though and can't wait to get to the level that will allow me to run for an hour + and test the toes properly.I'm quite confident that this major problem has been solved and also that I'll soon be back to running distance.

Narara station

Same route again but improved to 24:48 tonight even if it was warmer and more humid.
Quads felt better tonight and toes were holding up well.

Narara station

3rd day back and quite sore quads mainly Left.Ran same route though and improved time to 25:07.

Narara Station

Felt a lot better tonight in cooler weather despite being bitten by an ant the size of a small rhinoceros whilst gardening just prior to run and lugging the Green bin up the driveway.Did the same jog to Narara station via the cycleway in 28:49.Toes felt better still tonight and you can see from latest image of toes the amount of healing that has occured from 3rd image 2 weeks after the op' and the 2nd, 3 weeks after.

First run post op

Eight weeks with no exercise have not been not been good for the waistline.

Finally tried a slow jog to Narara station via the cycleway in 31:17.

Toes were a bit painful as still have a lot of healing to do but great to have began jogging again and look forward to some good training soon.