Finally managed to get to a P.C. but may be a little incomprehensible due to having just drank a bottle of Wolf Blas followed by a couple of beers,(but it is my birthday - and ran as an over 50 for the first time today).Thursday managed to get a 2hr 06 jog in - but was wasted afterwards.Fri a 45 min jog - today a 1hr 30 min run went OK apart from severe toe pains from 1hr - reminding me that every run I`ve done over the past 12 years over an hour has been accompanied by severe pain to the second toe on Right foot.I`m assured that eventually this pain will subside but after 12 years you can understand my scepticism.
happy birthday mate!
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