Set off with the intention of running to the lookout at Katandra-then returning but as I was feeling sprightly when I arrived at the lookout decided to jog a 30 min lap also.
I wasn't feeling quite as sprightly when I emerged from the lap,weighed down by my sweat drenched cotton tee shirt and feeling decidedly queesy.
Made it home in 1:29:03 which considering the humid conditions was not too bad.
The right knee still is "locking up"particularly at the start of the run and hopefully will be resolved soon.
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