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Terrigal Trotter
Friday, March 27, 2009
Fountains road
Ran easy tonight in 46:59.Right knee iced after again but definitely improving.
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Sprained ankle
Fountains road
Flat time trial/Around the Bay.
Fountains road
Katandra reserve
6@6
Katandra & speedwork
Fountains road
Narara station
Resting
Resting
Injured
6' Track Disaster.
Lithgow.
Rest
Adcock park
Fountains road
Palmdale
Seymor Ponds
Narara station
6@6 & Fountains road
Tuesday-Speed work
Monday Fountains road
Intersection
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