Decided to head down to Canberra to reckie the 50km course for next year as I'm 49 and 11 months this year just a bit too early for the over 50's category.
Got down to Canberra and jogged over,(from the city centre),to registration for a late entry and jogged back.
Sunday.Toes really were improved and felt great leading to a pleasing 3:29 for the 50km.
Monday.Fountains road 51:21 Right knee a little sore but generally feeling pretty good.
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