Saturday was a surprise 10km time trial - as about 5 or 6 people had told me it was going to be an easy Dingo run....I did manage to sprint to the Haven and get 1 lap warm up in.I have to be pleased with my time of 39:03 - slowed as usual on the 2 hills and was passed on both but came good as usual at the top of Serpentine rd.
Sunday was Horries Quarry rd Christmas run.I did 2 laps in this hilly - 6' track training course -that equated to about 2:20.Went as expected - taped toe sore for second lap and struggled on the last climb to the finish - but overall very pleased to have got a good run in nice cool conditions.
Subscribe to:
Post Comments (Atom)
2 comments:
Thanks for the cracking pace on the second one. Joel was running well to the gate and then you and I pushing each other after that.
It was good fun.
It would be good to hookup for some 6ft training.
I was just trying to finish ASAP 'cause my toe was hurting....but it was fun apart from being smashed on the final climb...
Post a Comment