skip to main
|
skip to sidebar
Terrigal Trotter
Tuesday, March 23, 2010
Tuesday - speedwork
7 X 800m done in about 2:50 pace with 1 min recoveries.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2012
(119)
►
October
(12)
►
September
(12)
►
August
(19)
►
July
(17)
►
June
(20)
►
May
(26)
►
April
(13)
►
2011
(18)
►
May
(2)
►
April
(8)
►
March
(8)
▼
2010
(106)
►
November
(1)
►
October
(2)
►
September
(2)
►
August
(2)
►
July
(7)
►
June
(15)
►
May
(6)
►
April
(9)
▼
March
(21)
Tues/Wed
FOUNTAINS ROAD
Fri/Sat /Sun
Katandra lookout
6@6
Tuesday - speedwork
Fountains road
Sunday - Orchard run
Fountains road...
Injured
Stress fracture
Injured
Injured
Injured
Monday - rest day
Berowra Bush Runners 10km handicapped time trial,(...
Sydney Striders - North Head 10km
Thursday - Fountains road
6@6
Speedwork - track
Fountains road
►
February
(22)
►
January
(19)
►
2009
(294)
►
December
(22)
►
November
(25)
►
October
(29)
►
September
(26)
►
August
(23)
►
July
(22)
►
June
(24)
►
May
(20)
►
April
(25)
►
March
(24)
►
February
(25)
►
January
(29)
►
2008
(65)
►
December
(31)
►
November
(29)
►
October
(5)
No comments:
Post a Comment