Understand exactly where the damn comes into it as I went over heavily on the Right ankle that was initially sprained in Aprils 6' Track marathon.Felt the ligaments re-tearing but after a few minutes of pain was able to limp back to Terrigal.I was just thinking the other day how strong the ankle had felt.
Off road definitely off the menu now and the main problem will be finding runs from home that aren't off road and away from traffic.
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