Trotters Pony Club run on Saturday - minus the Pony Club - as I couldn't risk injury of the sprained ankle on the off road section.Was pretty unfit in any case and struggling to keep up.
Sunday - decided again to lie in and went for a 9:30 jog around Fountains road and added a bit to total an hour.Quite enjoyed the slow lazy run and good that all the injuries seem to be improving including the toes that were still bearable by the end.Gave them a soak in salt water after.
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