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Terrigal Trotter
Sunday, October 4, 2009
Katandra reserve
Slow easy jog up to Katandra return in about an hour.
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Brooks Hill time trial.
Narara Station.
Wednesday - 6@6
Tuesday - Speedwork
Sunday/Monday.
Friday/Saturday.
Thursday - Dog Trap loop.
Wednesday 6@6.
Tuesday - Speedwork
Fountains road.
WMG Half marathon.
WMG 1500m Semi-finals / Final.
WMG 5000m
6@6
WMG X-Country - Speedwork.
Fountains road
WMG 10km - Olympic park.
Fountains road
Rest day.
25 Min jog
6@6
Tuesday - Mingara track night 3000m
Rest day.
Katandra reserve
Berowra Bush runners 10km handicap time trial
Striders - Olympic Park - Homebush - 10km.
20 Min jog
Rest day
Wednesdays 6@6
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