Round the Bay - TWICE!!!!

Needed to see exactly the state of my Right knee problems by spending time on it....7:12:22 later I'm more aware that the task of finishing the C2K may be beyond these injuries.Finishing in 38C with sore toe and sore Right knee it's going to be a miracle if I can finish as I was barely jogging and in a heap of pain.Apart from that I was pleased to have made it on such a hot day.