Sunday - Round the Bay.

On the surface a 2:35:05 run sounds good.I had been injured last Wednesday when "told"to assist a builder carry a large stainless workbench with 4 others down from a carpark to a classroom.When turning the worktop the weight on my part suddenly got very heavy -it sank to the ground ripping my jeans and my Right leg was stuck under.I thought I just had a groin strain but it has since transpired that I have also a serious knee injury.this had showed up Friday afternoon not whilst running but on Sunday the knee suddenly went on the descent of the bridge at Gosford forcing me to limp back to Lions Park.Hopefully the injury is not as bad as it seems.