Back in Sydney....
Tuesday - Travelling back to Australia,
Wednesday - arrived Wednesday morning but far too tired to run as jetlag started at 3pm - 10pm,
Thursday - Again messed up by leaving 'till afternoon when jetlag had started - so another day missed,
Friday - 14.74km From Glebe to and around Iron Cove Bay - a rather slow 1:08
Saturday - 14.74km Iron Cove loop - about 1:05
Sunday - Lap of the harbour (will calculate distance later) - took about 1:50 - toes very very sore,
caught up with some Strider friends on harbour bridge who were at 28km already so slowqed for a chat for a couple of kays.
Monday - missed due to working 10 hours,
Tuesday - Iron Cove loop - much better in 1:01 left knee remains very sore,(patella tracking?)
Wednesday - Iron Cove loop - struggled in morning run for entire distance but managed to record another 1:01
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