Thursday - worked 10 hours+ so was knackered when finally arrived home.
Friday - lap of the harbour from Glebe - via Piermont,Harbour, - Crows nest - Burns Bay,Fig tree,Gladesville,Iron Cove bridges - return to Glebe in 1:46 - OK apart from usual terribly painful toes from about 12km on.
Saturday - Iron cove loop - 1:0 for the run - first time managed in exactly 1 hour!!
Sunday - Long run - from Glebe to Coogee - Bondi - C2S in reverse - back to Glebe via Ultimo,took a total of 3:20 but included 2 long toe massaging stops at Military road and between Double bay and Edgcliff,
Monday - Iron Cove loop - bust a gut but still failed to break the hour - another 1:00 exactly run....
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