Thursday - Slowish run around the harbour - taking 1:50 - running in old Asics - stiffnes to side of right calf continues but left knee slightly improved with change of shoes.
Friday - went for a sort of job interview in Kingsgrove so jogged very slowly from Glebe in about 1:07 then returned even more slowly as out of energy when arriving back at 3:30 having not eaten since breakfast.....
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