Sunday - long slow run.Did lap of harbour and upon meeting another runner on the approach to Gladesville bridge - ended up adding a lap of Iron Cove bay.Stopped at the end of Iron Cove - for a drink/chat for 5 mins before arriving home in about 2:15 - but apart from the lap of Iron Cove - a pretty sedate run.
Monday - did the usual short run including a lap of Iron Cove bay - and was a little disappointed in the 1 hour it took.
Tuesday - felt energyless from the start and the usual short loop turned into more of a jog then run only managing to get out just before 1pm - taking about 1:10.Hope I'm not getting the virus that seems to be being caught by everyone - especially around the share place I'm living....
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