Thursday - a bit improved but still quite slow lap of Iron Cove in 1:03 - (expected at least this time after 2 rest days!)
Friday - lap of the harbour - slowish in 1:50
Saturday - Iron cove loop - very slow again - 1:09
Sunday - lap of the harbour - really struggled and had to stop to massage very sore toes,(in different shoes)took a very slow 1:55.
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