Narara Station return

27 Min jog.Hamstring remains tight.Plantar still there to Right arch but improving.Didn't run for long enough to test toe - but worryingly was tender around scar area.

Still resting

Toe looking OK to run on but hamsting still quite sore after a month off and worried to start back too early and put it back.Also Planter on Right arch still there although improving.

Sutures removed

Sutures removed today and toe looking much improved - hopefully will be able to start running again soon after about a month off already.

Toe re dressed

Went to surgery for re dressing of toe - looking much improved will have sutures removed next Friday.

Sat/Sun/Mon/Tues/Wed/Thur/Fri

Still no running of course - Plantar to front of Right heel still a problem.Hamstring improving some but still very noticeable.It's going to be a big struggle to get fit again....

Wed/Thur/Fri

Finally had the op done on that toe - I was surprised at the size of lump that was removed - glad that's now out of the way.Will have some follow ups to check/re dress and suture removal and of course won't be able to run at all for a few weeks....