Thursday Friday

No runs Thursday or Friday.... knee injury seems to be caused by bicycling?

Monday,Tuesday,Wednesday

Monday - no run - injured knees
Tuesday - small slow jog around Blackwattle Bay
Wednesday - no run due to of injuries.

Thursday,Friday,Saturday,Sunday,

Thursday  - set off to do Iron Cove but right knee injury now a lot worse - kept collapsing as unable to weight bear - particularly downhill - so ended up practically limping back over Anzac bridge - about 25 mins.
Friday - didn't run due to injured knee
Saturday - had to pull plug on planned 75km overnight run on Central Coast as couldn't trust knee to be OK
Sunday - no run due to knee injury...

Tuesday,Wednesday

Tuesday - work day so didn't get around to running as was very tired again.
Wednesday - Planned to run around Iron Cove - but ran much shorter - over Anzac bridge and home - around 25 min jog.

Monday

Usual lap of Iron Cove Bay from Glebe in a rather slow 1:02 - thought I had a bit of a virus yesterday but after a pretty good sleep can't really use this as any kind of excuse.Still having problems with from of Left knee - but it seems to be improving rather then getting worse.

Friday/Saturday/Sunday

Friday - set out to run the normal Iron Cove Bay loop - but whimped out by crossing Anzac Bridge and making it a short 25 min jog as was totally shot/knackered...
Saturday - worked 9 hours without lunch so no chance of going for a run...
Sunday - lap of the harbour in 1:45 - reasonable time but suffered with very sore toes to right foot again....

Thursday

Just 1 X long loop about 10km in 45 mins - weather turned very wet and stormy....

Wednesday

1 X Large (10km loop)and 1 X Small (5km loop),around Richmond in about 64 mins.

Tuesday

3 x loops of around 5km around the lowland/sports fields area of Richmond N.S.W. in about an hour and 5 mins

Saturday/Sunday/Monday

Saturday - took advantage of wet cooler conditions to do a harbour lap - but ran very slow and tired in 1:52.
Sunday - lap of Iron Cove - reasonable 1:02 but still feeling tired...
Monday - did 5 hours work - but left me drained and didn't make it out for a run at all....

Friday

Was way too tired to get up early today and had to have a lie in - when I finally got out for a run at 11:30 it was very hot and windy.I turned the Iron Cove Bay loop into a jog and spent time chatting to another runner so ended up taking a long time to complete the jog....

Sat/Sun/Mon/Tues/Wed/Thur

Saturday :- Penrith half marathon - 1:27:14 - 6th place 3rd over 50....not too displeased as it was quite windy/hot and I didn't have a great deal of speed - but felt I ran as best I could on the day.
Sunday - slow 35min jog around Richmond.
Monday - a slightly faster 40 min jog around Richmond.
Tuesday - (evening) a reasonable lap of Iron Cove from Glebe in 1:00
Wednesday - (morning) a slow 1:05 lap of Iron Cove from Glebe
Thursday - (morning) - a slightly quicker lap of Iron Cove from Glebe in 1:02