Saturday :- Penrith half marathon - 1:27:14 - 6th place 3rd over 50....not too displeased as it was quite windy/hot and I didn't have a great deal of speed - but felt I ran as best I could on the day.
Sunday - slow 35min jog around Richmond.
Monday - a slightly faster 40 min jog around Richmond.
Tuesday - (evening) a reasonable lap of Iron Cove from Glebe in 1:00
Wednesday - (morning) a slow 1:05 lap of Iron Cove from Glebe
Thursday - (morning) - a slightly quicker lap of Iron Cove from Glebe in 1:02
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