Thursday - set off to do Iron Cove but right knee injury now a lot worse - kept collapsing as unable to weight bear - particularly downhill - so ended up practically limping back over Anzac bridge - about 25 mins.
Friday - didn't run due to injured knee
Saturday - had to pull plug on planned 75km overnight run on Central Coast as couldn't trust knee to be OK
Sunday - no run due to knee injury...
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