Fountains road

Managed to get out again for a 41:12 effort - despite the cold weather....

Fountains road

Much determination to get straight home from work,exercised and out - back in the big Nike's managed a sub 40 min run.

Sunday/Monday - no running

Spoke too soon re injuries improving - problem toe has again gone swollen and tender/red - seems to have an infection or problem.Having great difficulty finding motivation of late - particularly with going dark early and not having enough time to do exercises first etc.

Fountains road

Phew - only just made it out of the door at 4:45pm - felt better then yesterday - wearing Mizuno racer/trainers - plantar under right arch is definitely showing improvement.Took only 41:12 today.

Fountains road Thursday & Friday

Managed to run 3 days in a row but tonights run was pretty bad - unable to find a comfortable style in the big Nike's - presume they're not making the injuries worse as I'd love to swap back to the Free's.Took almost 45 mins today - but just happy I made the effort.

Fountains road

Finally got out for a jog today - a slow 42:58 run in the rain - hopefully I'll get some time soon to be able to train.

No Running....

No Running....for a while as I've been trying to get the garden back under some kind of control.I'm making progress but it's a long difficult job trying to remove privets that have taken over large areas.....trying to find time when not working and still have light.

Fountains Road

After missing again yesterday I was relieved to finally get out for a run at 4:42pm today.Usual Fountains road in 40:15.....

Fountains Road

Faster still today - 40:56 but hamstring quite sore all day - tried to massage again before starting and hopefully I've not started back too early.

Fountains Road

After missing again yesterday I was relieved to actually get my butt out the door today.Ran a lot better after massaging Plantar and hamstring with arthritis cream and finished in 42:40 - still ticking over/trying to get fit again.

Fri,Sat,Sun,Mon....

Didn't manage to get out Friday or Saturday.Fountains road on Sunday and Monday in 45:30 and 44:09....

Fountains road

Managed to drag myself around Fountains road in 46 mins despite total lack of motivation,dodging the rain,and several ongoing injuries....toe - STILL gets painful,hammies X 2,Plantar X 1.

Wednesday - no run

Started gardening as I had a bit of spare time before 6@6. Ended up spending too much time gardening - then it started raining which pretty much sealed the decision to miss the run.......need to gain a lot more motivation.

Tuesday - Fountains road.

45:30 Tonight - hard going.....wearing Nike Vomero's which are not comfortable at all.Will soon be looking for the Free's....

Monday - Fountains road

Managed to get around the course despite being unfit but struggled over the last 20 mins.
46 mins.