Thursday Friday

No runs Thursday or Friday.... knee injury seems to be caused by bicycling?

Monday,Tuesday,Wednesday

Monday - no run - injured knees
Tuesday - small slow jog around Blackwattle Bay
Wednesday - no run due to of injuries.

Thursday,Friday,Saturday,Sunday,

Thursday  - set off to do Iron Cove but right knee injury now a lot worse - kept collapsing as unable to weight bear - particularly downhill - so ended up practically limping back over Anzac bridge - about 25 mins.
Friday - didn't run due to injured knee
Saturday - had to pull plug on planned 75km overnight run on Central Coast as couldn't trust knee to be OK
Sunday - no run due to knee injury...

Tuesday,Wednesday

Tuesday - work day so didn't get around to running as was very tired again.
Wednesday - Planned to run around Iron Cove - but ran much shorter - over Anzac bridge and home - around 25 min jog.

Monday

Usual lap of Iron Cove Bay from Glebe in a rather slow 1:02 - thought I had a bit of a virus yesterday but after a pretty good sleep can't really use this as any kind of excuse.Still having problems with from of Left knee - but it seems to be improving rather then getting worse.

Friday/Saturday/Sunday

Friday - set out to run the normal Iron Cove Bay loop - but whimped out by crossing Anzac Bridge and making it a short 25 min jog as was totally shot/knackered...
Saturday - worked 9 hours without lunch so no chance of going for a run...
Sunday - lap of the harbour in 1:45 - reasonable time but suffered with very sore toes to right foot again....

Thursday

Just 1 X long loop about 10km in 45 mins - weather turned very wet and stormy....