Hard going for both runs in the warm conditions - the main problem being not the heat but the heavily pollen laden air.
Seem to injest more and more the harder the breathing gets and results in stomach pains and a general related weakness.
Fridays run - set off reasonably hard - but soon was struggling and finished in a slow 1 hour.Saturday set off more reasonable struggled midway but finished well albeit with very sore right foot toes in 59 mins.
2 slow runs - I did have some Clarytin but forgot to take it....
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