Sunday

Remembered Claratyne today - but seemed to make me very sleepy and had afternoon nap after watching Monaco G.P.
Set off to do longer slower run but was a lot slower then I'd hoped.Wore Nike Frees - which I thought had caused heel injury.Although late it was still very hot and I struggled from the start.Had to stop twice - first to redo lace and then later to massage toes which appear more painful then ever - finished in a very slow 1:30 - ( last year I was running this as a short run and under 1:15)