Narara station again

Was really hot tonight after a 36C day but managed to improve the time again to 24:30.
Still very slow and quite unfit/overweight.Also usual weak spots giving grief-this being mainly the Right knee ITB area due to a childhood leg fracture where the leg set splayed leading to a constant weakness on that leg.Glad to be running though and can't wait to get to the level that will allow me to run for an hour + and test the toes properly.I'm quite confident that this major problem has been solved and also that I'll soon be back to running distance.