Saturday was the flat time trial - and I was pretty flat.Set off OK but struggled over the second half and had a quite sore toe too.Time was under 39 mins but forgot to check watch as I finished.
Sunday - 43km trail run in 4:05 with MM - good running in the rain and was OK for the first 2 1/2 hours - struggled from then on but a downhill finish made it easier.
Will definitely be taking it easy over the next 2 weeks.
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