Wednesday, April 14, 2010

Tuesday - speedwork.

5 X 1000m in 3:46, 3:33, 3:32, 3:33, 3:29.
Good session - had to go easyish due to ongoing Left hammie problem.
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2 comments:

Mick said...

Hi Carl,

What sort of recovery between ?

I've been doing them with 2min walk.

April 14, 2010 at 5:27 PM
Terrigal Trotter said...

2 min walk

April 15, 2010 at 7:57 AM

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