Wednesday - Felt reasonable apart from on hills for 14.81km loop but was disappointed at seeing the clock on return to see I had again taken 1:04.
Thursday - felt exhausted and couldn't face another hard run also weather has become quite hot over last few days - ended up doing a long slow jog with frequent stops along canal side and disused railway lines - taking about 2 hours including stops.
Friday - set off with purpose but again wheels fell off after about 5km - but finally realised that lack of form is related to large increase in pollen as I could definitely feel it in the stomach eyes etc - was glad to finish in a jog in 1:06.I should have realised seeing all the mowers out in the last 2 days that pollen count would have increased a lot.
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