10km Trotters run this morning and set out with the only intention being to run 40 mins.
Ran 39:37,(a minute slower than last time 3 months ago pre op),but considering the conditions,(hot/humid),was pleased to have ran the best race I could with my present fitness.
Wasn't phased at being left,(as usual), on the hill climb,knowing that my strength would be the 3km mostly downhill finish.
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