Arriving home late from beach/shopping,changed plan to:- jog from home along normal course and-
use a flat section of quiet roadway to do a couple of speed laps.
The fish&chips washed down with VB I'd had a couple of hours earlier didn't seem to have much
detrimental affect nor did the heat as the 6 X 550/600mts reps went well.
Reps being 2:07, 2:01, 2:01, 2:01, 2:00, 2:00.
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