Saturday morning was the 10km time trial.
Time trial was a bit slow 38:48,(compared with 38:13 last time),but felt quite good throughout and was a bit tired.
Around the Bay was again quite slow 3:02:59 with a lot of toe pains to manage again and reflects my overall tiredness more then lack of fitness.I did 2:43 in training around this time last year so quite a bit of improvement needed to get back to expect a reasonable marathon time.
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