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Terrigal Trotter
Tuesday, March 3, 2009
Monday Fountains road
Fountains road in 44:44.
Toes sore after 30 mins.
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Sprained ankle
Fountains road
Flat time trial/Around the Bay.
Fountains road
Katandra reserve
6@6
Katandra & speedwork
Fountains road
Narara station
Resting
Resting
Injured
6' Track Disaster.
Lithgow.
Rest
Adcock park
Fountains road
Palmdale
Seymor Ponds
Narara station
6@6 & Fountains road
Tuesday-Speed work
Monday Fountains road
Intersection
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