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Terrigal Trotter
Tuesday, June 23, 2009
speedwork
10 X Bridge runs tonight.Not feeling very strong but great to have got some much needed speedwork done.
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Fountains road
Friday/Saturday/Sunday/Monday.
6@6 and Fountains road wednesday/thursday.
speedwork
Horticultural research run.
Bay to Bay.
Kev's Kaper.
Rest
Narara station.
Wednesday 6@6
Tuesday - Speedwork
Rest.
Round the Bay.
Captain Cooks lookout run
Fountains road
Dog Trap Loop.
Wednesday 6@6
Tuesday--over the hill.
Sat/Sun/Mon Southwest Rocks revisited.
Narara high school
Fountains road
Wednesday 6@6
Tuesday-speedwork.
Fountains road
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