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Terrigal Trotter
Friday, July 17, 2009
Thursday - Fountains road.
44:03 tonight,was feeling OK but eased off in parts as doing Hunter Valley half on Sunday.
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Fountains road
6@6
Rest day
Cities marathon - Sunday
Trotters time trial
6@6
Tuesday - Speedwork
Sunday/Monday
Fountains road.
Thursday - Fountains road.
6@6
Tuesday - Speedwork
Fountains road
Sri Chinmoy - Dolls point Half Marathon.
Woodys Run
Fountains road
6@6
speedwork
Fountains road
Saturday / Sunday.
Horticultural Research run
6@6
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