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Terrigal Trotter
Friday, August 21, 2009
Fountains Road
46:00 mins tonight.
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Lake Macquarie half marathon.
Brooks Hill - time trial.
Fountains road
Tues/Wed
Dog Trap loop
Sat/Sun
Fountains Road
Wed/Thurs
Speedwork....
Fountains road
Friday/Sat/Sun
Wed/Thurs
Tuesday speedwork
Fountains road
Sunday - Fountains road plus.
Marks Damn run.
rest
Fountains road
6@6
Tuesday - speedwork
Dog Trap loop.
Berowra Bush Runners 10km time trial.
Daves DAMN run
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