Tuesday did slack speedwork session - a ramp down-1600,1200,800,400,200,100.....
Wednesdays 6@6 ran 22:48 which was 5 secs faster then last week,8 secs slower then the week before.Would like to be back down to 22:20 area so I'll have to shave 6 secs a lap somehow.....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment