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Terrigal Trotter
Tuesday, November 24, 2009
Monday - Fountains road.
Very slow 52:14 - included a couple of mins stretching at halfway due to ITB type pain.
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No running
Thursday/Friday/Saturday.
Wednesday NO 6@6.
Tuesday - Speedwork
Monday - Fountains road.
Round the Bay - TWICE!!!!
Friday/Saturday
Thursday - Fountains road
6@6
Tuesday - Speedwork
Dog Trap loop
G.N.W. Pacing.
Fountains road
Rest day
6@6
Fountains road
Monday - Fountains road.
Easy jog
Cromarty Hill
Fountains road
Fountains Road
Small jog.
Injured Right knee
Injured Right knee
Sunday - Round the Bay.
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