Monday & Tuesday

2 X 12.7km and managed 55 mins again both days.
Monday was quite bright and breezy and a little bit of hayfever felt - had to work hard the whole way and was surprised I managed 55 mins.Tuesday was again cooler and ran into wind on outward which was preferable - felt better breathing wise and knew It was quite fast - but had a tightness/pain in Left calf/achilles - so tried to stretch a little after run.