Last run in Blackpool as leaving today - decided on longer slow run to/around Fairhaven lake - 17.5km.
Faster then of late - after yesterdays rest day in 1:19 - still a lot slower then last year when I was averaging below 1:15 and not without problems - breathing,toes as usual but also the right knee cartilage injury re-emerged as I stepped suddenly the bone on bone feeling just momentarily but enough to cause tension over last km of run along with sore toes.
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