Managed to get around the course unscathed - ankle wise.Toes were again very sore particularly Right ones.Ran in old Asics that were great apart from toes and had ITB pain at Right knee after 2 hours.Managed to get some EMLA cream which hopefully will ease toe pain.
Run took 2:49:21 which was a big improvement over last week - still a long way to go.
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