Tuesday night was speed work at Adcock park.
5 X 1000m with 2 min recovery.Ran 3:38,3:31,3:31:3:32,3:33.First 3 felt OK last too a bit tired but generally felt pretty good.
Wednesday night 6@6 .Felt really good tonight and was pleased with a 22:47-slightly slower but on the back of last nights session I've got to be pleased.Also Right knee and ankle both felt improved.
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