6@6

Forgot my watch which was a bad idea as I was supposed to be timing the run.In the event I decided to run relatively slowly in a group of 3 of the 4 that actually turned up.We did 29:21 so not exceedingly fast but I was feeling very tired this week and need to freshen up quite a bit as I'm hoping to do the Sri Chinmoy off road half marathon on Sunday and haven't the speed or fitness at the moment.