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Terrigal Trotter
Friday, February 12, 2010
Rest day.
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Friday/Saturday/Sunday.
Thursday - Katandra lookout.
6@6
Tuesday - speedwork
Katandra lookout
Sri Chinmoy 1/2 marathon - Centennial Park
Friday - Fountains road
6@6
Speedwork
Fountains road
The Bush Bash....
Trotters - Tegart's Revenge 14.6km
Rest day.
Katandra lookout
6@6
Tuesday - speedwork
Katandra lookout
Sat/Sun
Fountains road
Wednesdays 6@6
Tuesday - speedwork 3000m time trial 11:34 800m 2:43
Fountains road.
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