After a 65 day complete break - started back about a week and a half or so ago.Started with a few days jog/walk but soon got up to a constant jog.Heel is finally showing signs of recovering after the lay off of both running and stretching.
Worked up to a loop of 12.58km
Which I've done 4 times now - progressively taking the time down from 1hr 1min,1hr 0 min,
59min - then after an easy recovery day yesterday - 57 mins today.
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