Saturday - injured - knees and right foot.
Sunday - went really slowly with sore knees and foot seemingly losing it's structural integrity - connected to Plantar Fasciia and also long standing injury where Achilles joins to heel bone.
Ended up taking a very slow 1:07 for the 12.5km
Monday - set off a bit faster and even though outside of knee was still sore - quite enjoyed the run - and relieved to finish the same 12.5km in 1:01.
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