Tuesday - tried 12.7km loop - wheels fell off a bit and it took 1:01:30 so quite slow,
Wednesday - thought I'd try longer 17.5 km but take it slow from the off.I was slow...and had to stop 2/3rds of the way to massage sore toe - eventually taking 91mins - so 2 quite slow days - but just happy to be able to run at all for now.
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