Left foot was still sore ths morning - and it meant either miss the run again or make the decision to ditch the orthotics.
I decided to run in different shoes minus orthotics and ended up taking 56.5 mins - a new p.b. even though I didn't feel I ran that hard.Of course toes were still bad - but generally feel a lot more comfortable without the orthotics.The feet are still getting very hot and sore - today was the first real day of summer - with temps creeping up and the air thick with pollen etc.
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