Wednesday

Hoped for a faster run today as 53rd birthday - again wore racer trainers and thought I'd set off too hard at 3-4km where wheels started as usual to fall off.After struggling for a few kms I regained breath enough to finish stronger in a new p.b. of 55mins - big step forward - left foot still sore - got egg thrown at in last km - but just like their soccer team they were pathetically miles off goal the egg splattering against wall :)